20 Quick & Delicious Foods For Your Hair

We are born with the total number of hair follicles that we will ever have in our lives. Our body has around 5 million follicles, whereas our scalp has around 100,000 follicles. People with oval follicles have curly hair, whereas those with round follicles have straight hair and each type needs different foods. Some follicles cease generating hair as we age, resulting in baldness or hair thinning. 

According to the American Academy of Dermatology, hair grows roughly 1/2 inch every month on average. That works up to roughly 6 inches every year for your hair on your head. 

Below are the factors affecting hair growth:

1. Genes

• A person’s genes determine how rapidly their hair grows.
• Genetics have a significant role in deciding how your hair will grow, how long it will grow, how thick it will be, and what colour it will be.
• Everyone is different, but you can anticipate your hair growth pattern depending on your parents, grandparents, and even further back in time.

2. Gender

• Male hair grows more quickly than female hair. However, it is vital to understand the science behind this statement. 
• Our scalp hair grows in three stages: development and growth, resting, and fallout. The male hormone testosterone accelerates the cycle, allowing males to reach the third stage before women.
• Because of the female hormone oestrogen, the cycle stays in stage one for a longer length of time, leading women’s hair to grow longer than men’s.

3. Age

• Hair grows the quickest between the ages of 15 and 30, then slows down. As people age, some follicles cease to function entirely and others produce thinner hair. This is why some people’s hair becomes thinner or they grow bald.
• Hair loss in both sexes can be influenced by age. As a result of altering hormone levels, many postmenopausal women will experience hair loss.
• Some men’s hair will diminish gradually as they age. In fact, by the age of 50, 85 percent of men’s hair will be ‘substantially’ thinner. However, with the use of safe synthetics and natural components, hair growth may be accelerated.

4. Nutrients

• Although the thickness and strength of your hair are mostly determined by genetics, the foods you consume or don’t consume can have an impact on the condition of your hair.
• Studies suggest vitamins and minerals are essential for optimal cell development and function, and a lack of these may lead to hair loss.

Hair Foods for Hair Loss

1. Eggs

• When you consume eggs, you fulfil your protein and iron needs. Eggs also contain 10 micrograms of biotin, a B vitamin that is required for the formation of keratin, a hair protein, since hair follicles are largely formed of protein
• Eggs are high in vitamin D (11 percent of your DV per egg), which helps your hair grow thick and lustrous. According to research published in the journal Stem Cells Translational Medicine, vitamin D aids in the formation of new hair follicles, which are little pores where new hair may develop. This, in turn, may boost your hair’s thickness or lessen the quantity of hair you lose as you age.
• Applying an egg hair mask is another fantastic approach to integrate the benefits of egg into your hair. In minutes, you can make high-protein treatments for healthier hair.

2. Spinach

• Spinach has a high concentration of vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. A cup (30 g) of spinach contains up to 54% of your daily vitamin A requirements. These nutrients feed your scalp and hair, resulting in healthy hair development.
• What goes into your body is equally as vital as what goes into your hair. Your body must be adequately nourished in order for your hair to grow strong and healthy. Using topical spinach treatments in conjunction with this smoothie will keep your hair healthy from root to tip as it develops.

3. Sweet Potatoes

• Sweet potatoes have a staggering amount of iron. It contains 68 mg of iron per 100 g, thus it’s essential to include them in your diet on a regular basis. Iron is required for the formation of red blood cells, which transport oxygen throughout the body.
• Sweet potatoes have an average copper content of 0.278 mg per 100g. This useful trace element is a fantastic anti-hair-loss weapon.

4. Avocadoes

• Avocado is delicious on toast and in sushi, but did you know it’s also healthy for your hair? Avocado is high in biotin, and reintroducing this B-complex vitamin into the diet may help hair grow more healthily.
• Pure avocado oil is also a perfect ingredient to use in various hair treatments to regenerate your luscious hair.

5. Oysters

• Oysters are one of the finest sources of zinc in the diet. Zinc is a mineral that aids in the development and restoration of hair. 
• Hair loss or dandruff can be caused by low amounts of the hormone androgen. Oysters are high in zinc and help with testosterone production.

6. Salmon

• Fish high in omega-3  fatty acids include salmon, sardines, and mackerel. Omega-3 fatty acids are anti-inflammatory. They can be beneficial if you have inflammation that is causing hair loss.
• The best part? Cooking them in an air fryer and shredding them for fish tacos, or cooking a few fillets in the oven and serving over a bed of spicy lentils, they’re quite flexible.

7. Greek Yogurt

• Greek yogurt has a chemical that promotes blood flow to the scalp and hair development. It’s called vitamin B5 (pantothenic acid) and it may aid with hair thinning and loss.
• Greek yogurt is an excellent hair mask too. Its creamy texture and high protein content give intense conditioning for dry, damaged hair.

8. Citrus Fruits and Vegetables

• Citrus is an excellent source of vitamin C, which has several health advantages. Furthermore, dandruff is a key cause of slowed hair development. 
• The citrus lemon contains powerful antibacterial capabilities that keep dandruff-causing microorganisms at bay while also cleansing your scalp.
• Including vitamin C enriched products; like, green tea, grapefruit, yuzu lemon, ginseng, etc. in your everyday hair care routine will definitely upgrade your hair game and confidence levels!

9. Nuts

• Nuts, particularly almonds and walnuts, are high in minerals such as vitamin E, B vitamins, and essential fatty acids, all of which may encourage hair development and have been related to a variety of other health benefits.
• These are high in selenium, which is essential for a healthy scalp. Some nuts also contain zinc and alpha-linoleic acid. In case you are allergic to nuts, hair nut shampoo bars are a great alternative that aids not only to condition, nourish, control hair fall, but also keep the environment clean.

10. Berries

• Berries are high in vitamins and chemicals that promote hair development.
• Vitamin C is a powerful antioxidant that shields hair follicles from damage and free radicals. It also functions as a protein (collagen) to keep hair from becoming brittle.

On The Go Smoothies for Hair

1. Oats and Omega Smoothie

• The cornerstone of this creamy, rich smoothie is overnight oats with superfood seeds. The omegas promote healthy hair development and assist to keep strands from becoming brittle and breaking.
• Follow the instructions here and relish a delicious smoothie.

2. Green Growth Smoothie

This smoothie is a terrific addition to your diet if you want to increase hair growth while reducing scalp irritation and redness.

• Indulge in the goodness of matcha – a specially grown green tea, avocado, bananas and walnuts with this quick and easy smoothie recipe!

3. Beetroot Berry Smoothie

• Drink it to prevent hair loss and breakage. This smoothie contains hair-loving components such as vitamins A and E, Biotin, Zinc, and vegan collagen which work together to improve your hair’s health, hydration, and shine for naturally effective development.
• Beet minerals such as potassium and vitamin C aid in the absorption of nutrients by hair follicles, minimising hair breakage and loss

4. Go Coconuts Smoothie

• The majority of us are aware that coconut milk tastes fantastic. But, above all, it is one of the oldest and most natural compounds, having been used for centuries to heal skin problems, scalp problems, and damaged hair.
• This coconut pineapple orange smoothie, made with the greatest beauty-boosting ingredients of the season, will transport you to the tropics!

5. Nutriboost Smoothie

• A simple nutrient-dense smoothie recipe to help you avoid mindless bingeing. This smoothie is low in calories, high in iron, magnesium, potassium, and antioxidants, and it is tasty, healthful, and simple to make at home!
• This banana walnut smoothie has everything! This nutrient-dense and delightfully delightful nutty smoothie is full of flavour and delightful creaminess.

6. Peanut butter Banana Smoothie

• This smoothie will change the way you think about your hair! Peanut butter is a great source of protein, and your hair, which is composed of protein, requires protein to live. It also includes alpha-tocopherol, a kind of vitamin E that promotes the growth of hair follicles. 
• Bananas are also beneficial to your hair and scalp, improving manageability and shine, avoiding dandruff, and hydrating the scalp.

7. Papaya Spinach Smoothie

• Spinach is high in iron, vitamin E, and zinc, all of which support healthy hair. Vitamin E is also abundant in papaya.
• This smoothie with tropical fruits papaya and banana, as well as spinach green leaves, will undoubtedly change up your morning routine and provide you with plenty of energy for the rest of the day.

8. Cucumber and Apple Smoothie

• The smoothie contains silicon and sulphur, both of which are beneficial to hair development. When eaten orally and used topically, honey can help with elasticity and moisture retention.
• This smoothie is here to get your hair care in its perfect healthy state.

9. Kale Smoothie

• Kale is high in vitamins A and C, which promote blood flow to the scalp and aid hair growth. The protein greens provide nourishment to the hair’s building components.
• This kale smoothie can help you reach your hair goals, whether they are length, regrowing edges, or staving off greys. The best nutrition leads to the best health, and the best health leads to the best hair growth!

10. Cinnamon Sweet Potato Smoothie

• Sweet potatoes are high in vitamins A, B6, C, D, and E. It also contains iron, zinc, copper, calcium, potassium, niacin, and magnesium, making it beneficial for preventing hair loss.
• This cinnamon sweet potato smoothie will make you feel like you’re eating a slice of sweet potato pie! Sweet potato, banana, greek yogurt for protein, almond butter, almond milk, vanilla, and spices like cinnamon, nutmeg, and cloves are used in this recipe which gives amazing results for your hair growth.

Takeaway

Each person’s hair grows at a different rate. The rate of hair growth can be influenced by a variety of factors, including genetics, gender, and age.

Hair grows from follicles, which are tiny pockets of skin underneath the skin. Each follicle has a protein-cell-based hair root. The blood vessels proliferate and expand into hair as they provide oxygen and nourishment to the roots.

Please keep in mind that because it incorporates natural components, the results may be gradual yet long-lasting. Cheers!