Cinnamon is currently one of the preferred natural hair care solutions thanks to its effective role in hair growth. This spice appeals to everyone worldwide, including beauty enthusiasts. Every sprinkle of cinnamon has the potential for hair transformation. However, not everything is good with this spice, not when myths give it a bad name.
No one can deny the popularity of cinnamon as a hair ally. That’s why it’s essential to bust these myths and uncover the truths to help you make the best choice for your hair-care journey. So, let’s look at the different myths surrounding cinnamon and how we can overcome them.
Myth 1: Cinnamon Can Reverse Split Ends
What Exactly Causes Split Ends?
Now, let’s understand the root cause behind split ends and then discuss why cinnamon is ineffective against it!
Split ends occur due to the damaged hair shafts. It usually happens due to excessive heat, unreliable chemical treatments, and environmental factors. The protective layer of our shaft, the hair cuticle, wears out. As a result, your hair experiences this split personality disorder!
But cinnamon can help deal with the split ends, right?
No, and here’s the reason why.
Why Cinnamon is Ineffective?
While cinnamon is our ally in every challenge, it can’t stand the test of split ends. That’s why it’s better to break this stereotype than it can. Despite the rich micronutrient content, cinnamon can’t cure split ends as they are structural damage to the protective layer of the hair cuticle. The micronutrients are incapable of rectifying this hair problem. To finish with the hair’s split personality, adopting a different approach that doesn’t necessarily involve the spice is better.
Why A Healthy Hair Routine Is Important?
The path to success lies in consistency and dedication.
It holds for our hair health that speaks out with its conditions, including split ends. That said, adopting a healthy hair routine is the ultimate antidote to dealing with the plague of split ends. Cinnamon, at most, can help promote overall hair health and growth. But that’s as far as it can take us!
Regular trimming also offers the best results, as it removes damaged portions of hair to stop further splitting. Some well-known hair care specialists agree that this method is the best way to combat split ends effectively.
Various studies published in the Journal of Cosmetic Dermatology and the International Journal of Trichology emphasize the significance of hair care practices for better hair health. A good hair routine and maintenance go a long way in ensuring a healthy scalp and hair ends.
Debunking the First Myth
So, here we have debunked the first myth of cinnamon for amazing hair. It is a good natural solution, but doesn’t deal with the root of split ends. The only way to get rid of this enemy is to adopt a healthy hair care solution that also involves regular trimming. Now that you know why it happens and what to do, backed by scientific evidence, making an informed decision is possible!
Myth 2: Tingling Caused by Cinnamon Oil Damages Hair Growth
Let’s say you are pretty much impressed by the cinnamon oil’s reputation for optimal hair health and growth. You buy and apply it to your scalp. But you feel this tingling sensation all over your head for some reason.
Is this bad news? Should you be concerned?
One of the common myths about cinnamon oil is that it causes a tingling sensation that results in damaged hair growth. So, what’s the reason behind this mystical sensation? Let’s find out.
Why does Tingling Occur in the Hair Scalp?
If you think tingling is a bad omen for your hair, you are wrong! In fact, it’s more of a signal that something positive is about to happen. Cinnamon is a natural gift that enhances blood circulation.
As you apply the oil, it increases the blood flow only to your scalp. This flow brings essential nutrients and oxygen to your hair follicles and promotes better hair growth.
Various studies agree that healthy blood circulation strengthens hair follicles. Cinnamon is naturally predisposed to dilate the blood vessels (vasodilation) for better blood flow. As a result, more and more nutrients reach the hair follicles. It’s akin to fixing a blocked duct but through a natural substance.
A study about the relationship between good blood circulation and hair follicle stimulation was also published in the Journal of Dermatology. The results stated that improved blood flow helps maintain hair follicles’ health, and cinnamon can contribute to this advantage.
How Long Does This Sensation Last?
The tingling sensation is a temporary reaction to the increased circulation and doesn’t harm your hair. This myth arises from a lack of knowledge and understanding about the sensation.
But how long does this tingling last?
In most cases, it lasts only two minutes and is short-lived. Once the oil starts healing your scalp, you won’t even bother about this sensation. You’ll feel refreshed and revitalized. So, our cinnamon oil is not a villain; it’s just a misunderstood hero!
Debunking the Second Myth
Finally, we have debunked the second myth of cinnamon for awesome hair. It may not solve all our problems, but it does help speed up your retarded blood circulation. The tingling sensation is a myth that gives this effective spice a bad name. In reality, it’s working perfectly with your scalp and offering a good environment for hair growth.
Myth 3: Cinnamon Can Cure Scalp Acne
Another rumour about cinnamon comes from its mystical ability to treat scalp acne. But what is the mystery behind this myth?
Many individuals seek natural remedies to deal with scalp issues; after all, it’s quite a sensitive area of our head. This myth likely stemmed from cinnamon’s anti-fungal and anti-inflammatory properties.
However, it isn’t an omnipotent weapon against various scalp issues. Cinnamon may boost hair health, but treating scalp acne isn’t a part of that. So, let’s first understand this spice’s properties and slowly unveil the truth behind this myth!
What Are Cinnamon’s Properties?
Exactly! What are its magical powers?
Cinnamon has a rich mixture of elements known for their anti-fungal and anti-inflammatory characteristics. The good part is that these properties have been studied thoroughly for their ability to address countless skin concerns. One of them is cinnamaldehyde, an element known for its antimicrobial properties.
If that’s not enough, our spicy friend also contains anti-inflammatory properties that can douse off the burning sensation of irritated skin. To sum up, it’s an important asset to deal with skin diseases.
Dermatologists have tried to find the potential benefits of cinnamon and its impact on skin conditions frequently. Research states that cinnamon’s antimicrobial properties can help deal with inflammations and fungal infections to some extent. The entire research is conducted in a controlled environment, which can’t be replicated in the real world.
Another problem arises when two different types of acne are confused.
How and why so?
Let’s find out!
What’s the Deal About Two Acne?
So, the two types of acne are facial and scalp acne. Now, both these conditions may require a different medical approach.
While facial acne involves hair follicles and sebaceous glands on the face, scalp acne is linked to hair follicles on the scalp. The causes also vary, with some common ones including excessively oily skin, clogged pores, and bacterial action. So, if you have this idea of treating scalp acne with the same treatment you use for facial acne, it won’t work!
But then, if cinnamon doesn’t help treat scalp acne, what does?
Other treatments are far more effective for scalp issues than cinnamon oil.
What Are the Alternative Treatments for Scalp Acne?W
Despite cinnamon’s effective hair health properties, it isn’t the only one that offers good scalp health. Certain practices can yield more fruitful results. For example, regularly cleaning with a mild, pH-balanced shampoo ensures better scalp health. That’s why it’s important to clean your scalp regularly to prevent acne.
Another solution is to avoid using styling products that can irritate your scalp. Further, it’s better to ensure proper hygiene to minimize scalp acne.
Debunking the Third Myth
Another myth is debunked about cinnamon for amazing hair. While cinnamon oil is a hub of most medical remedies, it doesn’t play a vital role in treating scalp acne. Its function is limited to ensuring proper scalp health. The scientific evidence highlights the oil’s significance, but only in ensuring proper hair growth. It’s possible to deal with scalp acne by using mild and balanced pH shampoos and washing your hair regularly. A consistent hair care routine is all you need to overcome this hurdle!
Myth 4: Cinnamon Lightens Hair Color Overnight
Once again, cinnamon is called to the fore! This time, it is blamed for lightening hair color. It obviously sounds like the myth has made this spice ironically famous overnight.
Unfortunately, many hair enthusiasts who seek natural alternatives for hair care also think it’s true. They believe cinnamon can transform hair colour in a few hours during nighttime.
But science doesn’t agree with this mythical fallacy! So, let’s solve the mystery behind this case.
Does Cinnamon Lighten Hair Colour?
Cinnamon is actually a powerful dyeing agent. It can gradually lighten hair over time, but not in the way the myth expects it to. Unlike the chemical treatments, this spice works its magic subtly through its interaction with the melanin pigment (the one responsible for colour). However, the reaction doesn’t occur overnight; instead, it’s a gradual process that requires consistency and patience.
It is where we debunk the myth!
It’s just a misconception created by people seeking hair care results overnight. In reality, it takes about two weeks of consistent usage to notice the first stages of colour change. This gradual process benefits our hair health as it reduces the risk of hair damage.
Various studies agree with the idea that this spice can influence hair colour. Research shows that compounds in cinnamon, which also includes the previously discussed cinnamaldehyde, react with melanin and contribute to the lightening effect in hair color.
The Journal of Cosmetic Science comprises another study exploring the impact of cinnamon on hair pigmentation. The results claim that regular use of cinnamon can change hair color. As a result, we now have scientific evidence that cinnamon acts as a natural dyeing substance.
However, neither of these studies suggests that hair lightening is observed overnight. Hence, the myth doesn’t state the entire truth.
Cinnamon oil also holds its own against chemical color treatments despite not providing instant results. Let’s find out how.
Practical Tips to Mix Cinnamon and Conditioner
If you want to get the best hair-lightening results, then proceed by mixing cinnamon with your conditioner. Not the oil, but the ground cinnamon! The mixture creates a hair mask that promotes lightning and makes your hair fragrant. But kindly keep a few things in mind while doing so:
- Begin with a small amount of the spice and then slowly increase the quantity. It helps avoid irritation.
- Consistency is the key here. So, apply it regularly.
- Apply the mixture carefully and cover each hair strand.
- Leave it on for about half an hour before washing your hair.
Follow these tips, and you will witness the best possible outcomes.
Cinnamon Oil v/s Chemical Colouring Treatments.
A simple application of both these hair care supplements can highlight the stark difference between them. Chemical treatments, such as hair wax, are well-known for their instantaneous results and are preferred by hair enthusiasts seeking an efficient tool for hair growth and vitality. However, they also damage and weaken the strands.
On the other hand, cinnamon casts its magic at a slower rate but strengthens hair follicles with regular usage. Chemical treatments lack the natural constituents to preserve hair health for a long time.
You can also follow some practical tips to use cinnamon with your conditioner and get the best hair colour. Let’s discuss those tips!
Debunking the Fourth Myth
The fourth myth about cinnamon for amazing hair is debunked. While cinnamon is our friend against hair issues, it can’t help us win the battle overnight. Good things come with time, and when you have a natural hair care solution with you, patience is your best bet! Moreover, a proper application is also important to get the best hair care results.
Myth 5: Cinnamon Can Grow Hair in Two Days
It sounds quite similar to the advertisements you watch on TV!
“Get the best results in two days or we’ll process a refund…”
That said, the myth that cinnamon can transform your hair in just two days has surely attracted its share of hair enthusiasts. In our search for good hair health, we come across such myths that capitalize on people’s desires.
But do you think it’s true, does this really happen?
We have only one way to find out, so let’s dive in!
How Does Cinnamon Promote Hair Growth?
We have gone through many instances where cinnamon has simply proved its worth in the hair care department. This spice is very potent and often helps us achieve the best results. But the process is never instantaneous, not even close!
In fact, cinnamon’s interaction with our scalp and hair follicles still leaves a crucial aspect to explore. The spice is home to rich micronutrients, including Zinc and Manganese. On one hand, Zinc supports cellular activities on the scalp and acts as a cofactor for enzymes involved in DNA synthesis. It improves the overall health of hair follicles. On the other hand, Manganese helps form collagen and offers structural support to hair strands.
These micronutrients are important in various enzymatic reactions, which take time and help improve scalp metabolism. It is the reason behind cinnamon’s time-consuming effect. Undoubtedly, cinnamon can’t grow your hair in two days.
So, how much time does it take for the hairs to grow with cinnamon oil? Let’s understand this by setting some realistic expectations.
How Long Does It Take for Hairs to Grow With Cinnamon Oil?
Now that we have understood the cinnamon’s hair-growing process, it is essential to understand how long it takes to show results.
The journey is a gradual process and requires patience and consistency. The spice simply acts as a catalyst to improve blood circulation and enhance the frequency of cell cycles. It’s similar to giving a manual instruction to a machine and making it work properly.
Even scientific research claims that the micronutrients in the spice contribute to overall hair growth and vitality. However, they also point out that your hair grows gradually and takes time to yield noticeable results.
Debunking the Fifth Myth
So, here we have busted the fifth myth of cinnamon for amazing hair. Our beloved spice helps us in every way possible, but it can’t fulfill our wild imaginations. Somewhere, we must learn patience and understand that the effects take their time to show. Cinnamon oil’s impressive job of improving scalp metabolism is a good enough reason to opt for it!
Myth 6: Cinnamon Oil is Better Than Cinnamon Powder
Finally, there’s a myth doing rounds on the internet about hair care routine that cinnamon oil is better than the powder of the same spice.
Is that really the case? What makes one form of a substance better than the other?
Let’s shed some light on it and understand the core of the myth by studying the qualities of cinnamon oil and powder.
Who’s the Champion: Oil or Powder?
Okay! So, on one side, we have our liquid contender, cinnamon oil, and on the other side, we have its arch-rival, cinnamon powder. Let’s see who comes out on the top!
The first round: Properties!
The oil is a product of the distillation of the bark of a cinnamon tree, and it has some potent aromatic compounds and essential oils in its arsenal that boost its therapeutic properties. The powder, however, comes from the quills of the Cinnamomum verum tree and has a rich composition of micronutrients, such as iron, manganese, and calcium, down its sleeves! These micronutrients play an important role in boosting hair health.
Result: Oil =1, Powder = 1.
Now, let’s proceed to the second round: Practical Considerations.
A dense liquified form, cinnamon oil finds its relevance with those looking for a potent hair care solution. It’s usually applied in diluted form with other oils for a refreshing scalp massage. Cinnamon powder often finds its use in DIY hair masks, conditioners, shampoos, or treatments thanks to its versatility. With a grainy texture, the powder exfoliates, protecting scalp health and removing impurities.
Result: Oil = 2, Powder = 2.
Both contenders are quite strong and have effective practical applications. This match is a draw. Neither is better than the other!
Why Are Both Cinnamon Forms Equally Effective?
Finally, let’s back it up as to why both the cinnamon forms are equally effective. Studies suggest that both cinnamon oil and powder are important for hair care. The micronutrients in powder improve hair density and vitality. So, it’s nowhere less effective than the oil. Further, research also claims that both forms have antimicrobial and anti-inflammatory properties, which is vital for a healthy scalp environment.
Debunking the Sixth Myth
The myth no. 6 is debunked about cinnamon for awesome hair. The choice of cinnamon oil and powder varies with individual preferences and hair care routines. Both the versatility and the potency of oil can help you ace your hair care journey and offer you the most shiny, smooth, and vibrant hair you deserve!
Take Your Hair Care to Another Level
The six myths reflect our misconceptions about the role of cinnamon in promoting healthy hair. However, we have debunked these myths with facts and scientific evidence. Although cinnamon comes across as a potent natural element, its properties are limited to practical expectations. Therefore, it’s better to adopt some key practical tips and solutions to preserve hair health and promote better scalp health and metabolism.
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