Hush! It’s time to bid adieu to everyday hair loss.
Be it the seasonal humidity, hormonal changes, or a change of hair products, hair loss is something we have all been through. Alopecia, commonly known as hair loss, can be a reason for great worry. Hair loss occurs when the amount of hair that you lose is much larger than the amount of new hair replacing it. It can be a permanent or a temporary issue. There are a lot of factors that affect hair loss, but if it’s temporary, there are a few things that you can do to prevent and reduce it.
Causes of Hair Loss
Stress: In our modern everyday lives, it is impossible to avoid stress. Extreme stress can result in multiple health problems. Hair loss is one such issue. It is important to learn to regulate your stress levels and maintain good mental health for your body and hair. Meditating, art therapy, hobbies, etc are just some of the ways that can elevate your stress.
Tight Hairstyles: Hair is delicate and can get pulled easily. When you keep your hair pulled back for long durations in tight hairstyles, it can loosen your roots. This makes it easier for hair to fall out and cause hair loss. It is advisable to give enough rest to your roots. You should not keep your hair tied for more than six hours. At night, it is better to let your hair out or tie it loosely.
Poor Diet And Nutrition: What you eat has a great impact on your body as well as your hair. There are certain nutrients that are required for healthy hair growth. If your hair doesn’t receive these nutrients, they can become brittle and dull. Your scalp is affected by this as well. It can also result in other hair problems such as dandruff and itching. All this contributes to eventual hair loss.
Neglecting Hair Care: Along with eating nutritious food, it is important to provide your hair with external support. Having a hair care routine can help with providing extra care and protection to your hair. Neglecting external hair care can result in unhealthy hair and scalp. This not only makes it easy to lose hair but also makes it harder for them to grow back. Oiling, deep conditioning, and hair masks are some of the ways you can provide your hair with the extra support it needs.
Avoiding combing your hair or not detangling them properly can result in unwanted knots. This creates issues when you try to comb them out. It results not only in knots and tangles but also uprooted hair. Combining tangled hair can put pressure on your healthy hair and damage it. This makes them susceptible to fall out.
Remedies for Hair Loss
Protein To The Rescue:
Studies have found that low protein and amino acid intakes is a common issue among those experiencing hair loss. Since our hair is made up of a protein called keratin, it is important to take sufficient protein. Often in our diets we forget to include proteins. Especially in today’s hectic lifestyle, fast food consumption can often lead to deficits in our body. Having a diet consisting of carbs, fats, proteins, and vitamins can really boost your overall health. In case you mind it difficult to accommodate everything into your diet, you can also opt for supplements depending on your needs.
Oiling has long been considered an essential part of hair care. Regularly oiling your hair provides it with the extra support it might need. Oiling is also known to improve blood flow and make your scalp and hair healthier and stronger. Different oils help to provide different benefits to your hair. For example, Tea Tree Oil is known for better blood circulation, itching and inflammation, Ginger Oil is considered to help with dandruff and hair loss, Coconut Oil is known to provide nourishment and initiate hair growth.
Brush The Hair Fall Away:
To avoid unnecessary tangles, it is advisable to comb your hair twice a day. This can also help to improve blood circulation in your scalp. Combing your hair before going to bed and tying it in loose braids or ponytails is a sure way to avoid tangles in the morning. If your hair is short, you can use a bonnet to minimise hair fall.
Ginger Prevents Hair Fall:
Ginger is known to slow the rate of hair loss. It is also considered a cure for scalp inflammation and cleansing. Having a healthy scalp will definitely help in improving hair loss.PURC’s Ginger Shampoo Bar is an organic product infused with ginger extract and Gardenia Florida. Both these elements help to cure hair and scalp issues. From dandruff to hair loss, this bar can help you tackle them all.
Finding The Right Match For Your Hair:
Each hair type has its own needs and requirements. Not all hair products suit all hair types. For instance, curly hair usually requires products with less parabens and silicones as they can make them dry. Meanwhile, someone with an oily scalp might not need that much oiling. It is important to know what your hair needs and make a hair care routine accordingly.
It is true that you cannot avoid hair fall completely, but you can take steps to reduce it. Taking care of your mental health, eating a proper diet, providing nourishment to your hair and scalp, can improve the condition of your hair. Although some of these remedies might seem a bit tedious, once you start using them, you will realise the numerous benefits they offer.