Combat Post-COVID Hair Loss With 4 Easy Tips
Tried every possible product & still suffering from hair fall? In this read, experts at PURC have combined nutrition with beauty to tackle post-COVID hair loss.
The many waves of covid-19 cases fueled by various variants have brought out comorbidities that follow the disease likely to resurface, prolonging the suffering for many. Along with various health symptoms such as weariness, cough, joint discomfort, concentration challenges, and headaches that might last a few weeks or more, post-covid hair loss is also highly prevalent among post-covid patients.
Telogen effluvium is a type of hair loss that occurs about one and a half months following covid recovery and is responsible for approximately 90% of post-covid hair falls. It can be severe, making life unpleasant for those who frequently lose hair in clumps while washing or combing it.
It is a condition that occurs when the body is put through a period of physical and emotional stress; as a result, it takes to recover from the infection and all of the treatments which cause post-covid hair fall. The good news is that this is a reversible hair loss, and hair will regrow, but it may take some time to reach its original fullness.
During the recuperation phase, the weakened immune system is the leading cause of hair thinning and tough hair. Our immune system is significantly weakened by the virus, which causes various post-COVID symptoms, including hair loss. Nothing beats a good diet, even though you could try various things on your hair to avoid breakage. Your immune system will strengthen, and your hair will grow faster if you replenish yourself with the necessary nutrients.
Tips To Combat Post-COVID Hair Problems
1. Maintain A Healthy Diet
Make sure you consume proteins as part of a balanced diet. Give your body the benefits of home-cooked meals with a balanced diet of carbohydrates, proteins, and fats. You can consume many protein-rich foods in your everyday diet, including fish, meat, and sprouting beans. A good diet is undoubtedly necessary to recover rapidly from post-COVID hair loss.
If you didn’t know, an iron deficiency is also directly related to hair fall. You can treat this condition by eating jaggery, red meat, spinach, and other leafy vegetables. Beetroot, bell peppers, and broccoli must also be included in your diet to prevent hair loss because vitamins A, B, C, D, E, and K are essential for good hair growth. You can also enhance your diet with nutritious nuts and seeds. After speaking with your doctor, you can also add certain dietary supplements.
• Nuts: To strengthen the roots of your hair and eventually stop hair loss, consume seven soaked almonds and two walnuts daily.
• Seeds: Three different kinds of seeds—chia, pumpkin, and flaxseed—can be added to your diet to enhance the condition of your hair. Consume one spoonful of these seeds every day.
• Virgin Coconut Oil: Consuming one tablespoon of virgin coconut oil before bedtime may promote faster and healthier hair growth.
• Eggs: Eating three white and one yolk egg daily is the best way to increase your protein intake and grow long, luscious hair.
2. Detox & Stress Relief
Stress is one of the leading causes of hair loss; thus, it’s best to stop living a bad lifestyle to combat it. Make it a point to exercise frequently, drink plenty of water, and abstain from smoking and alcohol. Engage in stress-relieving activities like adult coloring, and to relax your thoughts, try yoga and meditation. It’s usually a good idea to take a break and occasionally give yourself days off from work.
3. Treat Your Hair With Care!
Keep your hair clean, use enriched products to wash it, and avoid getting lice or dandruff. To avoid excessive shedding, one must be careful while their hair is falling out. Always gently massage your scalp when washing your hair; instead of tugging all your hair together while washing, wash downward to prevent tangles and pulling while brushing your hair.
Avoid overdoing it when using a fine-bristle comb on your hair because doing so will only harm it. Instead, you can gently disentangle your hair with a coarse comb. Apart from that, you must change your hair-washing regimen if you’re experiencing a lot of hair fall.
Trim the dry ends and avoid using chemicals and heat styling tools. Parabens, synthetic perfumes, sulfates, and alcohol should be avoided. Here are a few shampoos that are healthy, vegan, and animal-free:
Additionally, to protect your hair from any heat damage, take cold or lukewarm showers rather than using hot water.
Check Out PURC Organic’s Range For Hair Growth:
● Hair Growth Shampoo And Conditioner: The conditioner is readily absorbed into your scalp, doesn’t clog your pores, and offers hydration from the roots to the ends, while the shampoo bar promotes new hair growth while also preventing hair thinning and breakage.
● Hair Growth Essence Oil: Increases hair volume, reactivates hair development, and lessens hair loss.
● Hair Growth Spray: The eight herbs in the Hair Growth Oil Spray is a potent treatment for all hair issues and have tremendous advantages for the hair and scalp. This unique mixture promotes hair growth and maintains the health of the scalp.
4. Biotin-rich Hair Supplements
Invest in hair health supplements to speed up the restoration of your hair. Additionally, anti-oxidants like vitamins A, C, and E help your body recuperate more quickly by fighting oxidative stress. Keratin, a protein that gives your hair structure, is produced with the help of vitamin B7, often known as biotin.
Supplementing your diet with protein, fish oil, and vitamin D will give your hair the nutrients it needs to grow. The healing of hair tissue depends significantly on zinc. Ensure that your diet contains these three nutrients.
Having enough iron in your system can also help you recover from this disease as the body requires iron reserves to make red blood cells; thus, your iron levels are crucial for reversing telogen effluvium and swiftly returning your hair to fullness.
Here are some natural ways to increase iron levels:
- Limit sour and salty foods in your diet and consume foods such as apple cider vinegar, coffee, tomatoes, and potatoes. These foods are recognized for combining sour, spicy, heavy, and greasy properties and causing burning.
- Consume red grapes and black raisins.
- A lack of vitamin B12 can prevent the growth of new hair. This nutrient can aid in developing red blood cells rich in oxygen, which nourish hair follicles.
- Vitamin C: The body’s COVID-induced free radicals can harm and prevent the formation of new hair. This vitamin can neutralize free radicals and encourage the growth of hair.
- Increasing Protein Intake: Protein makes up most of our hair follicles. Therefore, consuming enough protein can enhance hair quality and encourage hair growth. Increase your consumption of meat, beans, and lentils.
- Include Vitamin D and Iron: These two critical nutrients help to stimulate the hair follicles and encourage healthy hair creation.