Author: Sarah Cole

We are born with the total number of hair follicles that we will ever have in our lives. Our body has around 5 million follicles, whereas our scalp has around 100,000 follicles. People with oval follicles have curly hair, whereas those with round follicles have straight hair and each type needs different foods. Some follicles cease generating hair as we age, resulting in baldness or hair thinning. 

According to the American Academy of Dermatology, hair grows roughly 1/2 inch every month on average. That works up to roughly 6 inches every year for your hair on your head. 

Below are the factors affecting hair growth:

1. Genes

• A person’s genes determine how rapidly their hair grows.
• Genetics have a significant role in deciding how your hair will grow, how long it will grow, how thick it will be, and what colour it will be.
• Everyone is different, but you can anticipate your hair growth pattern depending on your parents, grandparents, and even further back in time.

2. Gender

• Male hair grows more quickly than female hair. However, it is vital to understand the science behind this statement. 
• Our scalp hair grows in three stages: development and growth, resting, and fallout. The male hormone testosterone accelerates the cycle, allowing males to reach the third stage before women.
• Because of the female hormone oestrogen, the cycle stays in stage one for a longer length of time, leading women’s hair to grow longer than men’s.

3. Age

• Hair grows the quickest between the ages of 15 and 30, then slows down. As people age, some follicles cease to function entirely and others produce thinner hair. This is why some people’s hair becomes thinner or they grow bald.
• Hair loss in both sexes can be influenced by age. As a result of altering hormone levels, many postmenopausal women will experience hair loss.
• Some men’s hair will diminish gradually as they age. In fact, by the age of 50, 85 percent of men’s hair will be ‘substantially’ thinner. However, with the use of safe synthetics and natural components, hair growth may be accelerated.

4. Nutrients

• Although the thickness and strength of your hair are mostly determined by genetics, the foods you consume or don’t consume can have an impact on the condition of your hair.
• Studies suggest vitamins and minerals are essential for optimal cell development and function, and a lack of these may lead to hair loss.

Hair Foods for Hair Loss

1. Eggs

• When you consume eggs, you fulfil your protein and iron needs. Eggs also contain 10 micrograms of biotin, a B vitamin that is required for the formation of keratin, a hair protein, since hair follicles are largely formed of protein
• Eggs are high in vitamin D (11 percent of your DV per egg), which helps your hair grow thick and lustrous. According to research published in the journal Stem Cells Translational Medicine, vitamin D aids in the formation of new hair follicles, which are little pores where new hair may develop. This, in turn, may boost your hair’s thickness or lessen the quantity of hair you lose as you age.
• Applying an egg hair mask is another fantastic approach to integrate the benefits of egg into your hair. In minutes, you can make high-protein treatments for healthier hair.

2. Spinach

• Spinach has a high concentration of vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. A cup (30 g) of spinach contains up to 54% of your daily vitamin A requirements. These nutrients feed your scalp and hair, resulting in healthy hair development.
• What goes into your body is equally as vital as what goes into your hair. Your body must be adequately nourished in order for your hair to grow strong and healthy. Using topical spinach treatments in conjunction with this smoothie will keep your hair healthy from root to tip as it develops.

3. Sweet Potatoes

• Sweet potatoes have a staggering amount of iron. It contains 68 mg of iron per 100 g, thus it’s essential to include them in your diet on a regular basis. Iron is required for the formation of red blood cells, which transport oxygen throughout the body.
• Sweet potatoes have an average copper content of 0.278 mg per 100g. This useful trace element is a fantastic anti-hair-loss weapon.

4. Avocadoes

• Avocado is delicious on toast and in sushi, but did you know it’s also healthy for your hair? Avocado is high in biotin, and reintroducing this B-complex vitamin into the diet may help hair grow more healthily.
• Pure avocado oil is also a perfect ingredient to use in various hair treatments to regenerate your luscious hair.

5. Oysters

• Oysters are one of the finest sources of zinc in the diet. Zinc is a mineral that aids in the development and restoration of hair. 
• Hair loss or dandruff can be caused by low amounts of the hormone androgen. Oysters are high in zinc and help with testosterone production.

6. Salmon

• Fish high in omega-3  fatty acids include salmon, sardines, and mackerel. Omega-3 fatty acids are anti-inflammatory. They can be beneficial if you have inflammation that is causing hair loss.
• The best part? Cooking them in an air fryer and shredding them for fish tacos, or cooking a few fillets in the oven and serving over a bed of spicy lentils, they’re quite flexible.

7. Greek Yogurt

• Greek yogurt has a chemical that promotes blood flow to the scalp and hair development. It’s called vitamin B5 (pantothenic acid) and it may aid with hair thinning and loss.
• Greek yogurt is an excellent hair mask too. Its creamy texture and high protein content give intense conditioning for dry, damaged hair.

8. Citrus Fruits and Vegetables

• Citrus is an excellent source of vitamin C, which has several health advantages. Furthermore, dandruff is a key cause of slowed hair development. 
• The citrus lemon contains powerful antibacterial capabilities that keep dandruff-causing microorganisms at bay while also cleansing your scalp.
• Including vitamin C enriched products; like, green tea, grapefruit, yuzu lemon, ginseng, etc. in your everyday hair care routine will definitely upgrade your hair game and confidence levels!

9. Nuts

• Nuts, particularly almonds and walnuts, are high in minerals such as vitamin E, B vitamins, and essential fatty acids, all of which may encourage hair development and have been related to a variety of other health benefits.
• These are high in selenium, which is essential for a healthy scalp. Some nuts also contain zinc and alpha-linoleic acid. In case you are allergic to nuts, hair nut shampoo bars are a great alternative that aids not only to condition, nourish, control hair fall, but also keep the environment clean.

10. Berries

• Berries are high in vitamins and chemicals that promote hair development.
• Vitamin C is a powerful antioxidant that shields hair follicles from damage and free radicals. It also functions as a protein (collagen) to keep hair from becoming brittle.

On The Go Smoothies for Hair

1. Oats and Omega Smoothie

• The cornerstone of this creamy, rich smoothie is overnight oats with superfood seeds. The omegas promote healthy hair development and assist to keep strands from becoming brittle and breaking.
• Follow the instructions here and relish a delicious smoothie.

2. Green Growth Smoothie

This smoothie is a terrific addition to your diet if you want to increase hair growth while reducing scalp irritation and redness.

• Indulge in the goodness of matcha – a specially grown green tea, avocado, bananas and walnuts with this quick and easy smoothie recipe!

3. Beetroot Berry Smoothie

• Drink it to prevent hair loss and breakage. This smoothie contains hair-loving components such as vitamins A and E, Biotin, Zinc, and vegan collagen which work together to improve your hair’s health, hydration, and shine for naturally effective development.
• Beet minerals such as potassium and vitamin C aid in the absorption of nutrients by hair follicles, minimising hair breakage and loss

4. Go Coconuts Smoothie

• The majority of us are aware that coconut milk tastes fantastic. But, above all, it is one of the oldest and most natural compounds, having been used for centuries to heal skin problems, scalp problems, and damaged hair.
• This coconut pineapple orange smoothie, made with the greatest beauty-boosting ingredients of the season, will transport you to the tropics!

5. Nutriboost Smoothie

• A simple nutrient-dense smoothie recipe to help you avoid mindless bingeing. This smoothie is low in calories, high in iron, magnesium, potassium, and antioxidants, and it is tasty, healthful, and simple to make at home!
• This banana walnut smoothie has everything! This nutrient-dense and delightfully delightful nutty smoothie is full of flavour and delightful creaminess.

6. Peanut butter Banana Smoothie

• This smoothie will change the way you think about your hair! Peanut butter is a great source of protein, and your hair, which is composed of protein, requires protein to live. It also includes alpha-tocopherol, a kind of vitamin E that promotes the growth of hair follicles. 
• Bananas are also beneficial to your hair and scalp, improving manageability and shine, avoiding dandruff, and hydrating the scalp.

7. Papaya Spinach Smoothie

• Spinach is high in iron, vitamin E, and zinc, all of which support healthy hair. Vitamin E is also abundant in papaya.
• This smoothie with tropical fruits papaya and banana, as well as spinach green leaves, will undoubtedly change up your morning routine and provide you with plenty of energy for the rest of the day.

8. Cucumber and Apple Smoothie

• The smoothie contains silicon and sulphur, both of which are beneficial to hair development. When eaten orally and used topically, honey can help with elasticity and moisture retention.
• This smoothie is here to get your hair care in its perfect healthy state.

9. Kale Smoothie

• Kale is high in vitamins A and C, which promote blood flow to the scalp and aid hair growth. The protein greens provide nourishment to the hair’s building components.
• This kale smoothie can help you reach your hair goals, whether they are length, regrowing edges, or staving off greys. The best nutrition leads to the best health, and the best health leads to the best hair growth!

10. Cinnamon Sweet Potato Smoothie

• Sweet potatoes are high in vitamins A, B6, C, D, and E. It also contains iron, zinc, copper, calcium, potassium, niacin, and magnesium, making it beneficial for preventing hair loss.
• This cinnamon sweet potato smoothie will make you feel like you’re eating a slice of sweet potato pie! Sweet potato, banana, greek yogurt for protein, almond butter, almond milk, vanilla, and spices like cinnamon, nutmeg, and cloves are used in this recipe which gives amazing results for your hair growth.

Takeaway

Each person’s hair grows at a different rate. The rate of hair growth can be influenced by a variety of factors, including genetics, gender, and age.

Hair grows from follicles, which are tiny pockets of skin underneath the skin. Each follicle has a protein-cell-based hair root. The blood vessels proliferate and expand into hair as they provide oxygen and nourishment to the roots.

Please keep in mind that because it incorporates natural components, the results may be gradual yet long-lasting. Cheers!

Taking a shower is one of the simplest pleasures in life, especially after a long day in the office, strenuous exercise or anything you can think of. Although showering will always help you feel refreshed and rejuvenated, your hair may be telling you something different.

With this article, we aim to set the record straight once and for all by fact-checking some of the most frequent hair-care misconceptions. And, though there is no one-size-fits-all, universal model for your own personal routine because everyone needs to do what works best for them, it never hurts to have a fresh perspective on things.

The notion that your hair will become used to shampoo is false. If your shampoo is no longer producing the desired effects, your hair’s condition and demands have most likely changed. For exampleYou may have had it chopped, dyed, relaxed, straightened, or grown it longer. If this is the case, you might consider switching to a more hydrating shampoo.

Myth 1 – Hot Showers are th

Truth:

• Taking a hot steaming shower after a hard day at work during the winter months can certainly help you relieve tension, but is it really the best thing for your hair? The answer is no. Heat removes the lipids that protect skin and hair, and it can also destroy the protein connections that form hair cuticles.
• Finding hair care solutions that are developed to address your specific hair qualities is the greatest way to clean your hair. Use water that is at a suitable temperature for you, neither too hot nor too cold.

Myth 2 – Rinsing Your Hair

Stylists frequently finish washing your hair with ice-cold water, which is believed to lock your hair cuticle and allow it to lie flat.

• But guess what? There are no live cells in your hair. As a result, it does not react to cold (or hot) water. If you want smoother, shinier strands, invest in an excellent conditioner instead.
• We officially grant you permission to forgo the ice-cold showers. Because cold water will not make your hair shinier, it will make it seem glossy if it is already shining. However, if your hair isn’t glossy, it won’t become so.

Myth 3 – Frequent Shampooing Will Dry Out The Hair

Truth:

• Over-washing your hair is usually not a good idea, but washing it too seldom is also undesirable. When you wash your hair, the massaging motion stimulates your scalp, increasing blood flow and ensuring nutrients reach the follicles, avoiding hair loss and thinning as you age.

Myth 4 – Frequent Shampooing Will Make The Hair Oiler

Truth:

• Given the increase of dry shampoo in recent years, you’ve probably heard via the grapevine that regular shampooing can cause serious damage to your strands. That’s not correct.
• The sebaceous (oil) glands linked to each of your hair follicles create oils that coat your hair on a constant basis. Shampooing on a regular basis removes old, bacteria-laden oil from your hair. This prevents too much oil from accumulating and gathering dirt and dust.

Myth 5 – Shampoo First, Condition Later

Truth:

• This isn’t always true. A rising number of brands are pushing products that require you to perform the inverse. Conditioning before shampooing is an excellent way to offer nutrients to fine hair without weighing it down. 
• This technique is known as reverse hair washing. Using a conditioner first may help encourage a longer-lasting blow-dry and prepares the hair for washing, allowing for even shampoo distribution.

Myth 6 – You Need To Switch Shampoos Because They Stop Working

Truth:

• The notion that your hair will become used to shampoo is false. If your shampoo is no longer producing the desired effects, your hair’s condition and demands have most likely changed. For exampleYou may have had it chopped, dyed, relaxed, straightened, or grown it longer. If this is the case, you might consider switching to a more hydrating shampoo.
• Changing seasons can also change your hair’s demands; for example, whether the weather is sunny, humid, or dry, you may adjust your shampoo preferences accordingly or opt for a shampoo bar series that will meet your hair care needs throughout the year.
• But, to be clear, the same shampoo applied on the same hair under the same conditions yields the same effects.

Myth 7 – Fine Hair Doesn’t Need To Be Conditioned

Truth:  

• Dehydrating fine hair by not conditioning it is the very worst thing you can do to it. Because the strands of fine hair are so delicate, they are already prone to breakage. When your hair is dehydrated, it gets more static, making it difficult to maintain, style, and make it look finer and thinner than it is.
• Restore fine hair with a protein-rich, densifying conditioner that will strengthen strands internally while also offering a lightweight covering to avoid extreme tangles.

Myth 8 – Shampoos and conditioners for color-treated hair don’t really do anything

Truth:

• Don’t underestimate the power of a cleansing routine that’s specifically designed for color-treated hair. Because colouring your hair reduces its elasticity, investing in color-care products that replace proteins and give moisture is critical to keeping your healthiest strands and most brilliant colour.
• Color-treated hair will thrive if you use a gentle, replenishing cleansing hair treatment mask, which will help you retain hair’s moisture.

Myth 9 – The more shampoo suds, the better

Truth:

• While bubbles are usually entertaining, foaming activity does not indicate that your shampoo is working overtime. Indeed, it is a myth that bubbles are a byproduct of harsh detergents found in sulphate shampoos, which may strip hair of essential oils and minerals.
• Although we’ve been indoctrinated to believe that the more bubbles there are, the deeper the cleaning, this is simply not true because suds have no cleaning properties. Having said that, it’s always a good idea to use the proper shampoo for your hair type.

Myth 10 – Towel-drying and air-drying is better than blow-drying

Truth:

• Air-drying seems appealing in principle; but studies have discovered that using a hairdryer at the appropriate distance and temperature can do less damage than air-drying. 
• The science is straightforward: hair expands when it comes into touch with water. The longer it stays like this, the more strain it takes on the fragile proteins that make up hair, and the greater the risk of damage.
• Further study at the GHD Research & Development facility in Cambridge has revealed that using a hair-dryer at the optimal distance, temperature, and following a specific step-by-step approach can actually cause less harm than letting hair air-dry.

Conclusion

Finally, discovering products that are specifically developed to address your hair’s features is the best method to manage dry hair, greasy hair, flyaways, and any other issues you may be experiencing. You’ll have the hair you’ve always desired in no time.

Maintaining your hair health comes at the cost of investing in decent products that aren’t harsh on your scalp, a dedicated hair care regimen, some research and robbing a little time out of your busy schedule.

The health of your hair and scalp depends on a lot of factors. While genetic contribution to your hair health isn’t actually in your hands, you can still look out for external signs that add to your hair fall and make them damaged. One of those reasons being Scalp Inflammation.

Scalp inflammation is basically a skin condition that persists when the hair follicles present on your scalp become irritated or inflamed.

So What Actually Is Scalp Inflammation?

Scalp inflammation is basically a skin condition that persists when the hair follicles present on your scalp become irritated or inflamed.

Do I Suffer From Scalp Inflammation?

Do you experience flakiness on your scalp and see white dust like particles on your black hoodies? Is your scalp itchy most of the time? Do you complain of red and painful patches on your scalp? If your answers to these questions is a Yes, then these are all signs of Scalp Inflammation.

Understanding 5 Signs Of Scalp Inflammation

1. Your Scalp Feels Itchy All The Time

Do you just catch your fingers trying to get rid of an itchy sensation on your scalp while you’re in the middle of some work and notice that your scalp feels itchy all the time?

Well, this is actually the basic sign of Scalp Inflammation. Just like your skin feels itchy when there’s a problem, the same goes for your scalp too. This might actually be a skin condition called Seborrheic Dermatitis that is caused due to a number of factors like hormones, seasonal changes and uncleanliness of your scalp.

2. Theres A lot of Flakiness

Well the white snow looks great on all the other places except your hair! So make sure you get rid of them by ensuring that your scalp is clean. Scalp Flakiness can be caused by a number of reasons: few of them being oily scalp, unclean scalp or using a product that doesn’t suit your scalp type. So look out for signs and make sure that you stop oiling your hair for a while because that would make the condition worse. Instead opt for oil-free hair serums that are light-weight and don’t weigh your hair down.

3. You See Buildup and Residue

Scalp buildup is one of the most common conditions we face related to our scalp. It occurs when our scalp’s natural oil secretion called ‘sebum’ gets accumulated and mixed with dirt, hair products and sweat. The problem persists when you fail to cleanse your hair and keep your scalp free from products that hold back residue. So the first step to getting rid of buildup is to switch to shampoos and conditioners that don’t leave their footprints on your scalp. Next, make sure you’re cleansing your hair thoroughly so that there’s no buildup up sebum. Brush through your hair to detangle and break up buildup at the same time.

4. Red Patches are the Red Flags

Red patches on your scalp can be actually alarming because they can be a symptom of an underlying skin disease called Scalp Psoriasis, which makes your scalp red and raised. The condition persists when there’s something your cells multiply quickly and cause a buildup on your scalp.

However, every time, red patches might not be related to Psoriasis. Most of the time your scalp might get irritated by some of the ingredients present in your hair care products. So next time, ensure that you’re well versed with the products you’re using and make sure they’re not harsh.

5. You feel Pain on Some Parts of Your Scalp

If you’re experiencing even the slightest pain in some part of your scalp, that doesn’t go away, chances are that your hair follicles are inflamed. The scalp might also swell up at places and have an annoying sensation, marked with pain. It is possible that you’re suffering from either of the skin conditions: Folliculitis, Furunculosisor Carbunculosis. These are all infections of the hair follicles that can cause scalp sensitivity. They are often sore and painful to touch. To treat these, make sure you cleanse your hair gently and keep away harsh shampoos and conditioners and opt for gentler ones. Pick up an essential oil like rosemary or lavender that are beneficial in healing pain causing sores. 

How To Prevent It?

The basic step of preventing Scalp Inflammation is keeping your scalp clean, just as you do it for your face. Cleansing your scalp is equally important as cleansing your face. One would never go for days without washing their face right? So why do it with your scalp? Scalp is a part of your skin that requires enough care from your end.

Some products and ingredients you can look out for:

• Choose a gentle shampoo infused with Coconut Oil that not cleanses your hair gently, but also keeps your scalp moisturised without weighing your hair down or causing irritation. Dry scalp tends to cause irritation, so choosing such a shampoo will help prevent your scalp problems.
• Get your hands on a good Tea Tree Oil, especially the one that is also infused with Terepenin-O. Both these ingredients have anti-microbial properties that not only soothes your irritated scalp but also keeps away dandruff. 
• Peppermint is an active ingredient that helps calm inflamed hair follicles. You can either use a Peppermint oil or go for a Peppermint infused hair conditioner that would fulfil the need of both your scalp and hair.

Apart from using these products, you can try out some basic home remedies that require minimal efforts and ingredients

1. Use an Aloe Vera paste on your scalp that would act as a moisturiser and soothe the irritation. It is loaded with anti-fungal properties that will curb your flaking, redness and itching.

2. If you’re unable to get a Peppermint infused hair product, there’s nothing better than Peppermint Oil. It is a great ingredient when it comes to fighting dandruff and soothing irritated scalp. Mix it up with some amount of olive oil and apply gently on your scalp. Keep it on for some time and rinse it off using a gentle shampoo.

Throughout time styling hair has been one of the trendiest fashion ideas, but with excessive styling comes excessive and corrosive hair damage. When we talk about damaged hair we usually look for ways on how we can do protection or repair it.

Coming in contact with chlorine in the pool, salt water of oceans and excessive sun exposure can dry your hair out. Heat styling and chemical use can prompt days and days of awfully dry and lifeless hair.

Know The Difference

The split ends and the fried hair may be visible to the naked eye especially when you look in the mirror. You may likewise experience dry, itchy scalp and dandruff, if you don’t pay much attention towards your hair health. Dry and rough hair knot easily, resulting in easy breakage of the hair follicles and causing loss of a large number of hair strands.

Whereas, if you talk about healthy hair, it resists breakage when styled, has great volume and looks shiny and feels soft on touch. Therefore, the hair that looks soft and shiny, it’s almost guaranteed it’s strong as well. That voluminous look is the aftereffect of a smooth, leveled cuticle. The cuticle is the first defense or the external layer of the hair and protects the sponge-like shaft underneath at all costs and the cuticle accomplishes its best work when its bonds are sitting firmly covering on top. 

Furthermore, when they are healthy, the cuticle will reflect light, and your hair looks very shiny and beautiful.

Origins Of The Hair Problems

And the first step in restoring, protecting and repairing your hair is to pinpoint where the problem for your hair is originating from. The following is the list of most common causes of hair damage.

1. Excessive Use Of Heat Tools While Styling

The use of a curling rod or a hair straightener to get that gorgeous look may be all fun but use of these will always inevitably lead to exposed hair cuticles and damage the inner core of the hair.

To prevent your hair from getting further damaged, try alternative methods of hair styling. Instead of using a hair dryer, let your hair air dry. And if you have to use the heat emitting tools try to use them on the lowest temperature setting possible.

2. Excessive Use Of Bleach In The Hair

If you are into the hair coloring trend, or if you lighten it from time to time; then you must be familiar with the damage that bleach inflicts on your hair. Bleach is utilized to eliminate your darker or regular hair tone from each strand. To do this, it makes your hair strand swell, thus making the outer cuticle layer of the hair permeable, leaving the inner part of the hair vulnerable to the effect of the bleach.

 This process is quite brutal on the hair and leaves it dry, permeable, weak, and delicate. These lasting changes in the chemical composition of your hair can likewise make it weak, vulnerable and prone to environmental stressors.

To further control the hair loss after bleaching, your first and foremost step is to save your hair from the sun as the sun’s UV beams can really ruin your hair. Freshly bleached hair is particularly much more prone to UV damage. So take small steps like; wearing caps, wide-brimmed hats, or even a hair wrap to secure your hair and scalp. 

3. Absence Of Regular Haircuts

An absence of regular haircuts appointments can invite split ends. True to their name these broken ends of the hair make the hair more likely to break higher up, the longer they are left to fester in the hair. Getting standard but routine haircuts, especially when you are growing out your hair even a light hair trimming can be the hair saver. 

4. An Unhealthy Diet Leads To Unhealthy Hair

Our diet has an essential impact in advancing strong, solid, voluminous, and healthy hair. Keep in consideration that individuals are lacking in specific nutritional food supplements, they may have hair that seems dry, dull, or weak. Serious nutritional insufficiencies may likely promote hair loss issues. 

For combating your hair loss issues that are caused due to an irregular diet, you can include certain foods in your diet which essentially contain vitamin D, zinc, omega-3 fatty acids, iron and protein. Eggs and fish have biotin, which is fundamental for healthy hair development, and most of the nuts offer hair-boosting qualities. 

Ethical Hair Care And Protection

There is no one fixed way to protect your hair. As mentioned above, there are multiple sources of hair damage and hence there are multiple sources of hair protection as well. Nowadays, there are numerous chemical stresses that can cause hair damage. So, in the name of hair protection, it is always better to use natural, eco-friendly products that are both safe for the environment and your scalp. 

The following list contains some relevant information about products that can help you prevent and repair the damage to your hair:

1. Pick A Shampoo That Fulfills Your Hair Needs.

Hair cleansing comes first. So a shampoo that suits your hair type and fulfills all your hair needs without being too harsh. Numerous shampoos have detergent-like consistencies as well as chemical ingredients called sulfates that not only eliminate the dirt and minerals, but also strip the scalp of the much needed protection and natural oils.

So instead of relying on such harsh shampoos, look for the organic alternatives like the shampoo bars. that are “sulfate free” and completely harmless to the environment as well.

2. Application Of A Hair Mask At Night.

Apply a generous amount of hair mask at least once a week and give it an opportunity to soak into your strands for 6 to 7 hours. Not only are hair masks hydrating for your hair, but they’re also a pleasant method to give your hair a well deserved time out. Give your dry and frizzy hair the considerate care it needs and you’ll see smooth and shiny hair back to their restored beauty in no time! And if you are looking to go organic with your hair mask try Nourishing Leave-In Hair Mask by PURC Organics. 

3. Air Dry Is The Way To Go For Healthy Hair.

It is time to back off of towel drying techniques to keep your dry hair from breaking. Rather than rubbing your towel vigorously through your hair in all the directions, and damaging your hair ten folds in the process, use the technique of pressing out water delicately by using an old cotton T-shirt or a microfibre towel that is comparatively delicate on your strands. And if you have ample time, let your hair dry naturally.

4. After Shampoo, Conditioner Is A Must.

After each shampoo session, use a conditioner intended to repair the damage according to your particular type. If your hair is extremely dry, utilize a deep conditioner once or even twice a week. And if you get satisfied with the results of the deep conditioner and want to continue maintaining these results, you can switch to mild organic conditioners by PURC Organics which will give you satisfactory results in your day to day Hair Care needs all the while reducing your carbon footprint as well.

5. Dial The Heat Down When It Comes To Your Hair.

Reduce the heat styling techniques to once per week immediately, if you want healthy hair and utilize the most minimal heat setting on blow dryers, hair curling accessories and straight irons. Make sure you prepare your hair with the use of a hair protection serum or thermal-protection spray prior to your hair styling sessions. You can also boost your hair quality by using a dry shampoo.

6. Allow The Hair To Rest And Rejuvenate On It’s Own.

Human body is very sophisticated when it comes to healing. And hair being a part of it has its own healing properties. So the more you exhaust your hair by introducing the unnecessary stressors, the more dry, rough, frizzy and damaged it’ll become.

Whenever the situation allows, let your hair air dry, skip heat styling and let your hair down. Gently use a comb on the damp hair with a leave-in conditioner so it will soak the product better without causing an excess of breakage to your strands. 

Being able to maintain a healthy skincare and hair care regimen is such a blessing, especially when you can see the results with minute changes in your routine. I know people get conscious about their skin and do every possible thing to make it healthy, but amidst it all, we all somehow or the other throw negligence at our hair instead of protecting it from damage, well PURC is here for your rescue.

Healthy hair comes at the cost of good research and suitable products. You can’t just pick up a product and start using it just for the fact that it is popular. Before you start adding stuff in your hair care regime, make sure you check if it’s meant for your hair or not. Be aware of your hair and scalp type, sprinkle a little research and voila! You’re good to go.

In the hair care industry, PURC Organics comes as a saviour to provide your hair with the best nourishment. It is a sustainable option for adding that flawless quotient to your hair. It is dedicated to creating a cosmetics revolution that would save the planet. PURC products are completely vegan, cruelty free, ethically sourced, fresh and handmade with love. The brand has a wide variety of hair care products that are designed to solve innumerable problems when it comes to hair and care. They help you recognise the root problem that stands as a barrier in your hair growth and choose your organic products.

1. PURC Concentrated Shampoo Bars

Concentrated Shampoo Bars are on the road of becoming an essential product in the upcoming years and there are various reasons associated with it. People are gradually getting inclined towards sustainable options in their everyday days. Shampoo bars are sustainable and more effective because not only they cut down the use of plastic bottles, but also last longer than liquid shampoo. PURC Organics’ Shampoo Bars and all other products are free from any harsh chemicals such as sulphates and parabens that might do more harm than the good they’re designed for. 

The Shampoo Bars come packed with completely natural ingredients like Cocoa Butter, Coconut Oil, Chrysanthemum Extract, Lavender Oil, Grapefruit and Jasmine Oil that moisturize your hair, control hair fall, gently cleanse your scalp and promote hair growth. Out of the entire range of concentrated bars, Polygonum and Bamboo Charcoal Bars are our absolute favourites. Polygonum solid bars are infused with Polygonum Oil and Olive Oil that effectively thicken your hair strands, strengthen your hair cuticles and treat flaky skin. On the other hand Bamboo Charcoal bars are made with Bamboo Charcoal and Chrysanthemum that gently deep cleanse your hair, get rid of excessive sebum and improve hair growth.

2. Concentrated Conditioner Bars

Just like solid shampoo bars, solid conditioner bars are an effective way of deep nourishing and conditioning your hair. If you’re switching from liquid shampoo to concentrated bars, then don’t forget to switch your conditioners too.

Infused with nutrifying ingredients like Coconut Oil, Cocoa Butter and Almond Oil, the conditioner bars effectively tame your frizzy and unmanageable hair and treat the split ends, making your hair healthy from roots to tips. 

3. Hair Masks

While PURC Organics’ has a wide variety of hair care ranges, how can we forget their deep nourishing leave-in hair masks? Designed specially for brittle and lifeless looking hair, the hair masks have a creamy consistency that smoothen out the dryness, making your hair bouncy, shiny and extremely soft.

Infused with Keratin and Argan oil, the hair mask nourishes hair from roots to the lengths, making it healthier and stronger with every application. Keratin is an ingredient that can actually do wonders to your hair. It can literally transform your lifeless hair into flawless and beautiful hair. While Keratin strengthens the hair follicles and adds volume to hair, Argan Oil tames dryness, adds moisture and prevents hair fall. PURC Organics’ Magical Treatment and Leave-In Hair Masks are a must try.

4. Hair Growth Oils & Serums

We all want hair that’s healthy, voluminous and long. We long for hair that’s the centre of attraction and manageable, and while you look out for products that promote hair growth, make sure you check their details thoroughly. Often, products that promise you healthy and faster growing hair end up doing the absolute opposite.

But since PURC Organics’ hair serum is completely natural, you can sit back and relax, because the hair products won’t do you any harm. The hair growth serums and oils are infused with Coconut oil, Ginger extract, Ginseng extract, Fleece flower Root and Grape seed oil that not only deeply nourish your hair, but also prevent it from any further damage and make it more manageable, hence promoting hair growth. 

5. Keratin Treatment Range

We all know that Keratin is a protective protein that makes up our skin, hair and nails. And when we associate it with hair, we’re all aware of the magic it is capable of doing to it. Being the structural building block of your hair, Keratin products smoothen down the cells that overlap to form your hair strands.

So if you’re looking for reliable Keratin products for your hair, don’t forget to check out PURC Organics’ Keratin Treatment range. Infused with Hydrolyzed Keratin and Gold Nanoparticles, this hair care range protects your hair from damage, prevents split ends, and helps in reinforcing the proper structure of your hair. Honestly, these can be the best replacement for harsh chemical loaded hair products and cleansers.

6. Blond Hair products

With the beauty and delicacy of blonde hair, comes the responsibility of maintaining such a fragile hair colour, along with the damage prevention. Getting your hair chemically blonde might come with an extra set of responsibilities because bleaching your hair simply means stripping the hair off of it’s natural moisture and hydration.

But don’t worry, because maintaining the beautiful blonde hair has now become easy with PURC Organics’ Blonde hair care products. The purple shampoo and hair masks are designed to get rid of brassy tones from your hair. While the purple shampoo gently cleanses and removes the warm tones, the mask not only helps you get rid of unwanted tones but all deep nourishes hair that has been struck off from it’s natural oils and moisture.

7. Wax Hair Dyes

At some point of time in our life, we’ve wanted to transform our hair into something that isn’t ordinary. While cutting your hair down comes with the pain of saying goodbye to long hair, the idea of dying your hair haunts you because stripping your hair off of it’s natural moisture seems like a totally bad idea. The bleaching and chemically treating your hair not only dries your hair out but also damages the hair texture. 

But PURC Organics has got it all sorted out for you. Want a little change in your hair without actually harming it? Then don’t forget to check out their amazing range of Colored Hair Dye wax available in gorgeous colours. The hair dye waxes are made with Deionized Water and Leveling Agent that don’t harm your hair.

Since the Deionized Water is an excellent solvent, it is used in making the hair wax. It is completely safe to use and provides a cooling effect. Leveling Agent is an organic substance that enhances the thickness of the hair wax, and gives it a consistency that is suitable for uniform application. The hair dye wax not only provides colour to your hair but also helps you maintain your hairstyle for long. It is non-comedogenic and can be used by those who suffer from psoriasis and eczema. 

None of PURC Organics’ products contain any synthetic chemicals that would do harm to your hair. Rather the brand aims at creating a cosmetics revolution to save the planet. All its products are completely vegetarian and cruelty free. PURC Organics’ is a home to tons of fresh delights handmade with ethically-sourced ingredients for the bath, shower, body, face and more, all handcrafted with love!

You’ve probably tapped on this article because you’re keen on indulging into the depths of ‘Sustainability’, a fast paced term in today’s world that is becoming a growing cynosure day by day. People are choosing to push their limits for the world and the upcoming generations in order to protect their environment and more precisely their plant. While Sustainability might feel like a heavy word, it’s actually made up of small everyday actions and a bit of changes that you can opt for as a contribution to the important parameters that are being incorporated for a healthy way of co-existing.

Sustainability has various meanings if you look closely, but when it comes to environmental and social problems, Sustainability applies to those areas that are directly interlinked to mankind, natural resources, technological developments and upcoming generations. It is considered as an improved way of living but being more aware than ever. Steps like preventing the exploitation of natural resources, protecting other beings and helping save resources come under it. It simply means to meet the current needs of mankind without actually interfering and compromising with the abilities of future generations to do the same.

 

10 Books on Sustainability

1: Being The Change: Live Well & Spark A Climate Revolution

He began cycling, growing his own food, began meditating, for he feels that these steps not only aid the environment but also our inner self. Formerly an astrophysicist but now but now a climate scientist at the NASA Jet Propulsion Laboratory, Peter broadly narrates the technical background of climate change, the consequences and the phenomenon attached to it.

2: Braiding Sweetgrass

She lays the foundation of wisdom in the hearts of the readers so that they can learn to coexist with other beings, in a healthier manner because all of us are interconnected yet we forget to cherish and recognise it diligently.

3: Wear No Evil: How To Change The World With Your Wardrobe

Looking good and picking up trendy apparel has obviously become a genuine need for us. We like to carry ourselves in the best way possible. But have you ever wondered “how can I essentially look good while doing my bit for the planet?” Well if yes, then Greta Eagen’s book titled “Wear No Evil: How to Change the World with Your Wardrobe” is the ultimate answer to your query

This book hands you over the keys to enter into the world of sustainable fashion. It provides a deep insight on “Conscious Fashion” that is being adapted by many clothing brands. If you’re someone who wants to go green with your styling without compromising with the style quotient, then you should definitely go through this book. This book helps combine green living and conscious fashion.

Well, this book is definitely going to sort out your problems of going green with fashion. So what about hair care? Ever thought about it? Because the way we look isn’t solely dependent on what we wear. The way our skin and hair looks plays an important part too. And choosing a sustainable brand for your hair just adds glitters to the whole concept.

Just think that by switching your everyday habits and adapting new ones can make you do your bit towards the environment. Confused? Don’t be. Because PURC Organics has got an amazing range of hair care products that are completely natural and cruelty free.

4: Eating Animals

This Universally Compelling book written by Jonathan Safran Foer is a must read for everyone no matter if you’re a vegetarian, a meat-eater or someone who is trying to cut down animal consumption and adopt veganuary: this book is a genuine eye-opener. Eating Animals is undoubtedly a well-written masterpiece on the subject of food.

It is powerful enough to change the way you think and the food you choose. The book is full of heart-wrenching cold facts on how animals farms and their processes are utterly veganuary. It also advocates about Animal Rights and Animal Welfare without either sounding pretentious or vigorous. Since the book is informative rather than being persuasive, the choice of choosing veganuary over your current food habits solely depends on you, after you reach towards the end of the book.

5: Half–Earth: Our Planet’s Fight for Life

In his book titled “Half Earth: Our Planet’s Fight for Life”, author Edward O. Wilson presents some eye-opening narratives and perspectives. He says, in order to avert the mass extinction of various species, including humans, we must take up gentle steps to preserve biodiversity of our planet. Since Wilson feels that the rate at which the planet is moving towards the world of destruction, coming up with erratic solutions will land us up nowhere

So according to his beliefs, the best way to stave off the forthcoming disasters is to devote half the planet solely to nature, for it belongs to it, and hence the title: “Half Earth.” His radical vision, insightful ideas and facts make up this book a complete package of lucid proposals on how we can solve the problem that humanity is currently facing, and which is bound to expand with time.

Since we can’t actually take the decision of devoting half the earth to nature as an individual, we can surely do our bit by planting and building a greener space. Having plants around us not only maintains our health but is also a visual treat. So why not have a smart and green space for ourselves? 

Herboponics has totally understood the need of having smart gardens. They have a wide range of plants that are just perfect for personal use. These are specially designed for busy and working people who don’t have much time and space to maintain a garden, but crave for a green space. So people, here’s your ultimate solution. 

6: Sustainability Sutra: An Ecological Investigation

The way humanity is treating the planet is gradually inclining it towards the route of destruction. Global warming, air, water and soil pollution, everything that is degrading for the planet is a result of human activities. As a result, the weather is getting extreme, the species are becoming extinct and we are moving towards a more technological and care-free world that will never last, if we don’t stop now. Roy Morrison’s book titled “Sustainability Sutra: An Ecological Investigation” deals with all these topics in a more investigative and informative way.

He elaborates the readers with his views on Sustainability, in the social, ecological and economic sectors that take us towards ecological improvement as a whole. He believes, to improve the overall situation, social justice, peace, ecological economy and democracy are very important with required changes in religious and cultural behaviour.

You too can do your part by switching your everyday habits and giving them a new definition. As we say, change begins with every small step you take towards the betterment, so why not switch your old habits with the new ones?

With Bamboo Hearts, you can go green by cutting down the use of plastic from your life. The products are created with bamboo so that you can do your bit for the environment. The brand has a good collection of kitchenware, toiletries and various other essentials that you can own. With the efforts of indulging into green living, you will not have to compromise with quality and desire. Here are a few products that will give you a rough idea about the same.

7: Sustainability: All That Matters

In his books, “Sustainability: All That Matters”, author Chris Godall explores and explains the need of sustainability while focusing in the spheres of: travel, food, clothing, heating and cooling, electricity, paper and cardboard, consumer electronics, construction and air travel. Chris Godall is amongst the leading global voices when it comes to sustainability and with the help of his books, he aims at reaching out to the maximum number of audience.

His approach on the topic is very balanced and easy to follow. On simple notes, the books are an insight on the shortcomings of mankind and how it can be prevented with a touch of idealism and consciousness.

8: Cradle To Cradle (Patterns Of The Planet)

“Reuse, Reduce and Recycle.” The three Rs were basic skills we were taught in school. But did we actually implement it in our actions once we grew up? Were these ideals just a mere textbook thing like other arithmetic operations which still hang around in our dusty notebooks? Well, no. These skills weren’t just mere topics that we were taught in elementary school. Rather they are important aspects of steps which we are required to take for the benefit of mankind and the planet

In this thought provoking read by Michael Braungart and William McDonough, they talk about revolutionary changes that can be implemented to change the way we make things. The authors throw a spotlight on industrialisation, waste management, zero waste, sustainability and implementation of conceptual ideas in order to lead a better life. 

9: The Sixth Extinction: An Unnatural History

This book by Elizabeth Kolbert is a bitter pill to swallow, for she talks straight to the point. Since life bloomed on this plant, 5 mass extinctions have taken place far, while the 6th is in line. The reason why these lives ended were extreme climatic changes over all these years of life on earth. Humans are solely responsible for why the lives of animals and plants are depleting at such a high rate. Since their bodies aren’t adaptive enough to adjust to these changes in such a short time, they begin facing innumerable threats to their lives.

Elizabeth throws light on the topic of extinction by dividing it into three parts. Part 1 contains information about the species that went extinct thousands of years ago. Part 2 explains the readers about the species that vanished just a few years ago. Part 3 holds information about the species that are likely to disappear in the near future, owing to the current situation.

10: The Human Age: The World Shaped By Us

Written by Diane Ackerman, the books make the readers confront the harsh fact that they have conquered almost 75 percent of the land. We now seek to create new synthetic species that we outsmart, without realising the need to protect the endangered ones. Humans have become so obsessed with technology, industrialisation and drastic transformation that fail to recognise where their actions are taking the planet and the lives on it. We as humans often ignore the fact that our lives are directly interlinked with nature and if our actions are degrading the quality of nature and interfering with its existence, we are directly playing with the lives of mankind.

Diane’s book helps the reader realise that technology and intelligence can be used to coexist with nature rather than depleting it. She weaves reality with Science and visualisation to help the readers understand her concepts better.